I like Alpro Light soya milk, which is unsweetened. The only milk we drink now in our house is semi-skimmed in teas and cappuccinos (soya milk tastes horrible in both!), oh, and when we make ice cream. :-)

We adopted the "Mediterranean diet" (if there is such a thing, which I doubt) about eighteen months ago. I've lost three stones. We have pasta three or four times a week and my repertoire in that regard has expanded beyond recognition. We also east a lot of fish which we buy at our local fishmonger and which is caught in the Atlantic around Cornwall. These days it's mostly olive oil instead of mostly butter, which is what it used to be. Most of our sauces are heavy on tomato and garlic (and chilli) and we use lashings of Parmesan (I'll only use stuff from the Canossa dairy). We definitely eat much less meat than we used to but we have a roast chicken quite often and I have a massive hunk of shoulder of lamb, from the Bude butcher's own flock, in the freezer that I'm lusting after. Maybe next Sunday...