SRS. Thank you ordering my sister's book! Yes, Guest CS, that's the one. Sciencegeek's post about greasy chips brings up a good point, that one can have a healthy veg diet or a very unhealthy veg diet. I'm currently reading a fascinating book: Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss. It's investigative reporting at its best. God, how we need more journalists like that. I keep low on oils for the reasons given by others here. Very informative posts, everyone, no matter where you are on the veg / omnivore diets. Thank you all for posting here. Keep 'me coming, eh?