Quite a few high profile vegan athletes including bodybuilders out there now punkfolkrocker, notably Carl Lewis of course, who went vegan way back in 1990: "Carl Lewis: Olympic Medals through the Vegan Diet" "My best performances were when I was thirty years old and when I was vegan."

Another vegan day yesterday for me:
Butterbean, horseradish and parsley dip with toasted wholemeal pita breads for breakfast. Big bowl of cabbage, potato and caraway soup for lunch.
Huge baked potato, topped with mixed bean and sweetcorn chili, and a pile of red cabbage and onion slaw on the side for dinner.
Kcals: 1448, Protein: 48g, Fibre 44g, Fat 25g