I have this little gizmo called an Active Link. It's Weight Watcher's brand of a FitBit. Anyway, it tracks my movements and activities (as well as my sleep patterns) and sets a challenge based totally on my own week long base line. I'm happy to say that I've been meeting the challenges at 100 percent and then some on a daily basis.

I thought it was a silly thing at first but it really does motivate me. I find myself checking it to see where I am in the day. :)

Michelle