I don't eat cereal. Haven't since I was about 12 years old. Sometimes I'll have a bowl of hot oatmeal, but my usual breakfast is quiche Lorraine, sausage patties, a banana, and a large glass of iced tea. That provides fruit, a bread-like substance, protein, healthy fats, cheese, onions, bacon, caffeine. There is also milk in the quiche. Fruit, cereal, milk, bread, and butter, just like Mr. Wizard said.