I've eliminated most of the sugary snacks out of my diet (there is a candy jar at work) and and making sure there are not only plenty of veggies but "resistant starches," or carb-type foods that digest slowly and help the gut flora stay happy. Beans, cold pasta and breads, nuts, etc. It is helping me feel better as I get rid of the sugar craving, and an offshoot is that I'll lose some of the weight that has crept back on over the last year.

Today was a paperwork day, but tomorrow is for the housekeeping stuff, including donations to the thrift store and eBay listings.