I listened to this video (Eat, Fast, and Live Longer) again yesterday. I see new things each time I view it. This played in the US as a free standing program, but is apparently part of a longer-running UK program called Horizons. Watch it all of the way through, and make particular note starting around 38 minutes into the program (but don't just skip to it, understand why this is important to Moseley, and the rest of us). Don't wait till New Year's to decide to pledge to lose weight. Pledge now to stay healthy. Here is one option.

The house is on its way to starting the new year relatively uncluttered. The kitchen is clean, the living room is set for guests, and before I put my craft stuff back on the dining table, I may have a few friends over. The ornaments will go away today, and I'll put stuff back up on the closet shelves for another year. Sometimes I do a better job than others of labeling the boxes I think I'll really use. Maybe this will be one of those years.