I am following the re-runs of Star Trek DS9 (so that's 5 hours per week) and "Endeavour" (the prequels to the "Inspector Morse" series) so that makes 7 hours per week.

I used to watch the news (BBC) most evenings and Question Time but both have become such hard-core propaganda for the most dishonest right wing factors that I no longer do that, and get most factual information online.