Take all the sustenance you need from mudcat but as strange as it sounds you will know you are getting better when you find you don't need to use it all the time. Not checking in for long stretches in time means that your life is becoming more varied and interesting.

When you do spend time here it will be more for fun and comraderies than just a need for support.

So enjoy, the water here is fine and less critical than most social media owing to the efforts of Joe Offer and Max.