By eating about half the portions and no sweetened soda, little bread and rice and more veggies like cabbage I went from 220 to 198 in about 5 weeks.

I noticed stairs are easier.

At 6 ft going below 190 would mean a clothing overhaul.

To hit 170 I would have to halve the portions again. If my type 2 status improves I won't need to go there.