The Mudcat Café TM
Thread #161248 Message #3841555
Posted By: Donuel
25-Feb-17 - 05:00 PM
Thread Name: Declutter & Fitness -2017- Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
By eating about half the portions and no sweetened soda, little bread and rice and more veggies like cabbage I went from 220 to 198 in about 5 weeks.
I noticed stairs are easier.
At 6 ft going below 190 would mean a clothing overhaul.
To hit 170 I would have to halve the portions again. If my type 2 status improves I won't need to go there.