The Mudcat Café TM
Thread #161248 Message #3841815
Posted By: Acme
26-Feb-17 - 08:51 PM
Thread Name: Declutter & Fitness -2017- Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
I find alternate day fasting works; it's not a true fast, but one day of "regular" eating then one day when you have one small meal, or a small meal and a tiny snack, of no more than 500 calories. The research show that on the "feed" day you don't eat more than usual so the law of averages works. Eat, Fast, Live Longer is where I learned about it, about 38 minutes into the program he starts talking about this routine.