The Mudcat Café TM
Thread #161248   Message #3845868
Posted By: Dorothy Parshall
20-Mar-17 - 04:47 PM
Thread Name: Declutter & Fitness -2017- Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
Montreal:

The energy on alternate days gets some clearing done in K; the next day, I rest! Yesterday, scrubbed some of K counter (dreadful tiles) with steel wool and prepped fresh tomato soup for R to finish when he got home. He, not having gotten the hang of shopping ahead, spent 3 hours out fetching groceries as we were out of so much; He went to 8 stores??? Maybe now he can keep up. And I hope he learned by it! I hated that it took time away from his necessary work. Cannot figure out how to get what I need without him. No friends with vehicles near by that I can ask. But I could not without any longer. Today, he did a nice BF and wnt off to move machines. And I am resting.

Still sticking to Keto diet almost 100% and finding neither cookies nor choc taste as good. A teaspoon of good plain cocoa in a half cup of 10% yogurt is a fine treat. I will not know what my weight is until I get back to Beaver. But I am never bloated. Doubt I will ever get rid of the bowlful of jelly though. Pants do not seem any looser.

Ankle seems OK and it is nice to sleep with bare foot - very carefully. Still swollen. One of yesterday's acquisitions was a rectangular mop bucket so I could soak my feet in hot water with Epsom salt and clean off the dry skin - Finally! What a joy!! Putting vitamin E oil on incisions now. Nothing hurts but continue MSM, Glucosamine Sulfate, K2, D3 and ortho minerals - for osteoporosis and arthritis - helps shoulders appreciably.