Charmion, it sounds like himself also took advantage of the extra work involved in moving. I always lose weight when I pack and move for hours at a time for days at a time. Right now I've gone back to alternate day fasting, managing two or three days a week. I got the idea from Dr. Mosley's Eat, Fast and Live Longer program that originally broadcast on a BBC science series. It comes and goes on the Internet, but it looks like BBC has a YouTube channel now. He tries several different forms of fasting; the one I adopted shows up about 38 minutes into the program. (It's also on a Spanish language Vimeo channel, in English with a less distracting background.)

Thanks for the note, Dorothy. That is an interesting outcome after sitting on that property for a long time.