This week has been particularly stressful, and as fast as I get myself back in balance, an individual at a workplace is directing aggressive behaviour (verbally - demanding that I justify why work needs to take as long as it does and the fact that to provide info usually requires pulling to information together, and doing work in th right order to avoid having to incessantly repeat work to get each bit of info o demand... The latest being critisised for having to rollover payroll records into the new tax year)

The upshot was that this morning, before going to another workspace, my body felt wrong, and my heart was racing - I feel more in balance again now, but it was pretty scary,.

Anyone know of any herbal remedies to help control my stress levels.. someone has recommended St John's Wort.