I've just seen a new report published in the American Journal of Clinical Nutrition. It concerns a 22 year study by the University of Texas Health Science Centre in Houston, which was led by Professor Marcia Otto.

The gist is that previous beliefs about eating only low-fat foods and avoiding full-fat dairy products are erroneous, as this doesn't after all protect against strokes and heart disease.

In fact, the fat in dairy foods is beneficial, and has a role to play in the health of older people.

I've had a little dance (The Floss!) as this is something I've always believed (though without any scientific evidence until now)
I've only ever drunk full milk (about a pint a day), spread thick butter on my crumpets and poured double cream into my coffee and on to my desserts.

I think that sugar, salt, trans-fats and additives are far more harmful, and I avoid those if possible.

Obviously, fats of any kind can cause obesity, which doesn't do one any good. But too much of anything is a Bad Thing.

I'm so pleased about the results of this study, I think I'll do 'The Floss' on and off all afternoon in celebration!