Hang in there. Accent on the IN.

I never wrote the formal letter of complaint the ward head recommended I write, about the psychiatrist to whom I was assigned in my second loony bin (that I'd been sent to by the first when their time limit ran out and I was still too suicidal to be sent home), for telling me that a) I could not stay unless I let her medicate me and b) there was no access to psychological help on that ward. Both were false, so she both caused me harm *and* prevented me from getting help.
Snot.