The Mudcat Café TM
Thread #168452 Message #4069930
Posted By: Guran
28-Aug-20 - 02:34 AM
Thread Name: The I C A - International Concertina Association
Subject: RE: The I C A - International Concertina Association
The exercise I suggested above may be studied more in detail here
https://www.youtube.com/watch?v=PMvL8rV1ssI
As with any bodybuilding routine you start with a light weight and after while you can manage a heavier weight/concertina as shown in the example
I´m afraid cycling is not so effective unless you play the concertina also in the procedure...you dont use your arms for cycling anyway...