Always wear the protective clothing and eyeguards they should provide.... paint may not hurt much when fired but if it gets in your eyes, you are in trouble. Make sure the goggles are snug fitting and don't be tempted to leave them off because you look like a bug, because they could save your eyesight. if you are being shot at close enough range to leave bruises, then your opponent is not obeying the rules and is shortening their range.

LTS