Mrrzy, I was thinking about your cheese and crackers problem - in the new recipe thread.

I used to buy some really nice crackers from the Aldi supermarket. They were made from chia seeds and a few other seeds. Not much white carbs but a big variety of other good stuff. I kept a packet in my drawer at work to snack on. There is info and a pic of the packet here:

2 Grain & 4 Seed Crackers

The only negative I had with them is that they are very hard to bite so I used to break them into smaller pieces.

They were yummy. I'll have to get some more.

I'm not sure what the carb component would be so they might not fit your required nutrition list, but I was also thinking that you could make some yourself using processed almonds instead of wheat flour. Almonds processed to a crumb stage in the food processor is my go-to substitute for wheat flour and I use it in some of my favourite recipes. I can eat wheat flour, gluten etc but if I am cooking for friends who can't it's a gift from heaven.