This will probably seem like a dumb posting. But I'd value you guys making an input.

Las year (january) I had an pacemaker/defrillator fitted to my heart.

Ferreting round inside of me the medical guys found I had type2 diabetes.. So they put me on some drugs and counselled me to take lots of exercise. I said what should I be eating - they said - just carry on but eat a bit less.

That didn't work. I didn't feel well enough to exercise, and I didn't eat less.

So what I wonder - could some of you guys who have experienceof this sort of thing help me out.

What foods should I not have in the house. I am beginning to think - anything with cafeiine, pre confectionery (ice cream and sweets)alcohol, cakes, puddings....
Any thing else I shouldn't be even thinking of eating?