I second what Dave the Gnome said: "make sure you see your own doctor or dietician regularly" especially if it seems that your medication might need to be reviewed. Doc Mosley recommends this too.

And I second what Backwoodsman said: "walking is the perfect exercise for diabetics"

The third recommendation on the Blood Sugar Diet page was to move more and I have also seen another Mosley programme in which walking was compared with other exercises and itsurprisingly came up as one of the best choices.

My sister walks regularly and my Hubby and I do too, although we've fallen off the wagon slightly due to the crazy weather we've had here in the last couple of months. We walk briskly for half an hour and try to do it a few times a week.