The Mudcat Café TM
Thread #170998   Message #4136539
Posted By: Helen
13-Feb-22 - 11:45 PM
Thread Name: BS: No -no foods for diabetics
Subject: RE: BS: No -no foods for diabetics
Healthy cereal

Best cereal overall: Weetabix

[Note from other sites: Serving size is about 35g not 100g so the sugar content is approx 1.65g in a serving - Helen]

Per 100g -
Cals: 362
Fat: 2g
Saturated fat: 0.6g
Sugar: 4.4g
Salt: 0.28g
Weight: 432g (2 Weetabix is 37.5g)
Price: £2.17 at Waitrose

Verdict: Is Weetabix good for you? The answer is a resounding yes! Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice.