There are two new routines that I do; a couple or more showers a day focusing hot water on my feet that is sometimes combined with a couple 325 aspirin. Also a heating pad on low for the end of my bed that also ensures blood flow and comfort.
note that I am not prescribing or advising.

As for weight loss the equation is to cut all portions in half. After significant weight loss the body increases efficiency so an additional new half portion regime may be temporarily required to initiate further weight loss if necessary/