No, (I really want to know what you were going to share!) but sometimes you have to refresh (F5 on my Windows machine) the screen. Always select and copy what you've written before hitting "submit message" so it doesn't get lost. (We haven't had the missing messages problems like we did in the past for quite a while, but I did get an error when I first logged on tonight - F5 fixed it.)

Today saw a quiet morning but this afternoon I got to the gym for an hour spread between the recumbent bike, the stair climber thing, and the treadmill. This is a pattern I need to continue, because the climbing and walking are weight bearing exercise while the bike is flexibility and cardio.