Report from repair shop - parts on hand, work soon underway, it could be as long as another month before I get it back.

Yesterday I took some scraps and made a three-layer piece that is about 10" x 3" intended as a sleep mask. No tie, it's meant to lay over my eyes at bedtime or for a nap. The little ready lights around the room offer up a fair amount of light; I'm not going to go try to turn off everything, but I can block it out. I was using folded washcloths to test the theory. I tested the prototype last night and it worked fine. Two layers of black t-shirt jersey and a dark green woven flannel block light well and I have a couple of soft textures to choose from. I'll make a couple more.

Since June 1 I have made note of my calories each day, being careful to stay under the limits I want to follow, and today I weighed myself. Down 3 pounds. This is with higher protein, lower carbs, and trying to get enough fiber to keep the gut happy.