I picked up various types of glasses over the years at Goodwill - they don't all match exactly, but then, it took a while to accumulate what amounts to sets. I found the Duratuff glasses I'm selling at Goodwill. Their next owners will see "estate sale" in my listing (I always assume they're left over from such events), giving it a little more cachet than "thrift store."

As I strolled the aisles of Winco this afternoon I realized that nuts would probably meet my "crunch" requirement so picked up an assortment and photographed the bins each came out of for the dietary values. It'll only be a few at a time, but that is the way the chips are also supposed to be eaten.

This afternoon's main trip was to pick up a new dental night guard that will replace the current lower retainer I've used since the orthodontia was finished years ago. Hopefully this will help keep my jaw in place at night to prevent possible teeth grinding and let the creaky TMJ clear up, or at least not get worse.

I weighed myself this morning and am going to add intermittent fasting (like the alternate day fasting - lower calories some days) and in a way that there are 16-18 hours between meals once or twice a week as part of the blood sugar management I've read about.