I stayed up late to watch the speeches tonight at the DNC. I had a snack before bedtime to celebrate the speeches; both of these things go against my new health routine. It happens. (They were very good speeches!)

After planning to do it for a while the dogs got baths today. They were good girls and are so happy about how they feel now (even if neither was in love with the bath itself). And later I pampered myself by soaking my feet so I could scrub off the dry skin that builds up, and trimmed my nails. Summer is hard on my feet, I need to do this every so often this time of year.