I was playing with the non-AI access to the Google search this morning and decided to drop in a question about Keto diet - how much meat is enough or too much versus other foods.

I have no idea what this "Greatist" site is (part of the Healthline group of sites), but the answer seems to offer reasonable advice. 8 Mistakes Every Keto Beginner Makes (and How to Avoid Them). Topic 4 - Not staying salty - seems to address the problem Charmion was having.

I pulled up the article because after shopping yesterday I want to portion and freeze the chicken and pork I brought home. The fish I buy frozen is usually in ~ 5 to 6 ounce portions, so checking to see how much is best versus too much in these other protein sources. (I'll portion and freeze the meat then bag it instead of putting each portion in its own bag (that uses too much plastic.) It looks like the 4-5 ounce portion is fine, but the important part is that putting "enough" olive oil in to fry (a couple of teaspoons) is actually not the right answer - putting in a bit extra because the higher proportion of fat is what really does the heavy lifting in the diet.