Weigh-in at the doctor's office today had me down by six pounds since my appointment in March. Maintaining my desired weight with a low-carb diet (leaning heavily on the Keto influence in order to avoid the inflammation from wheat and sugar) is clearly where I'm headed. I still use a lot of dairy (cheese and yogurt) for the calcium (for my bone health); Keto is more rigid on some of those foods. I remember Charmion noting ages ago that she read that whole milk was better to use in that you might not feel as hungry during the day (don't quote me quoting her) - anyway, today was a confirmation since the record shows that I lost weight and for me the high-fat products are a good choice because I'm not feeling hungry.

Puzzles dropped off at the library, and the use of them clarified: they don't lend them, they have one set up on a table and people can come and go and work on them when they're there. So the 1000 piece puzzles aren't a problem, it's not like one person has to do the whole puzzle in one library visit. (We had puzzles set up like that in the library staff lounge at the university, and during finals week they opened the door to our lounge for students to use the space, and invariably they headed for and finished our jigsaw puzzles.) Anyway, I dropped off two puzzles that I really enjoyed assembling so I anticipate that joy spreading to others working on them (and they can look up the company and order their own if they really want some of their own.)

Tomorrow games will be donated to my branch library then I drive downtown to scan at a museum and the botanic garden libraries. Doing both volunteer jobs in one day is working out as a good way to manage my time. I'll take in my bluetooth headphones though I will only be able to listen to music, not a book - you have to pay attention to the metadata and when you're doing that it cuts out following the audiobook. I'm on the WiFi at the museum; if I can get onto the WiFi and the Botanic Garden then I'm set and have lots of choices with Sirius/XM on my phone. A scanner note: I've worked on the same files at the museum for four years and am about to start on the fourth of eleven gigantic boxes; just me scanning and adding metadata. At the Botanic Garden the boxes are tiny by comparison and other people can end up working on your project: I find that a little off-putting. I'll have to figure out a way to start and finish a box in one sitting.)

I'll close with a remark from an NPR program I listened to today. Krys interviewed Daniel Levitin, a neuroscientist and musician, who has a book with the MOST PERFECT TITLE for the subject: I Heard There Was A Secret Chord: Music as Medicine. One of the points that came up in the interview is that people who sing in groups like chorus or choirs—lots of brain-happy hormones are secreted when people sing together. For Keb and Charmion who do that kind of singing, I'm glad to share that there is a big brain-health bump from the work. (You both probably already knew that.)