I have always kept track of my calcium through My Fitness Pal (since about 2016) - and use supplements to bring my daily intake to 100%. Now is not the time to be light on calcium! I aim at 1200mg per day (and am doing bone density stuff as a member of the osteopenia club.)

Guest arrives tomorrow, so I have to finish picking up and dusting around here. The flu shot arm ache disappeared after a day and there were no side effects other than that first sleepless night. One family member doesn't have a spleen (which filters out a lot of stuff that could otherwise make you sick) and a 90-year-old house guest, plus generally an older pool of friends makes it all the more important for me to get it every year.

Busy day today, including baking some regular bread to have here for my guest (and give some to neighbors across the street). For now that is a skill set that mostly goes unused.