Due to Denise's dietary restrictions, we're having to move over to poached eggs from fried.
I watched about ten videos on youtube as to the best way to poach eggs. Finally I was very impressed with an American cook, so to be like him I got a stainless steel poacher, and ramikins to put the eggs in.

What is best time to poach your eggs. So far I 've done 3 minute ones -a bit squelchy.

And five minute eggs - yolk not runny enough.

Anyone know any poached egg recipes?