Has any one heard the rap "Roughage" from Frantic Times? The lyrics are somthing like this:

Roughage in cabbage, roughage in prunes Eat a whole bowl full keep me in tune Used to be stuck up, now I'm improving Eating my roughage gets me moving

It's Roughage ya ya ya ya ya ya It's Roughage ya ya ya ya ya ya

Used to be torpid heavy and slow Then I got roughage go with the flow Never mind [something like that] smoothage that's overrated Rather be loose than constipated

It's roughage ya ya ya ya ya ya It's roughage ya ya ya ya ya ya It's Roughage!