Well, nutty, as an ex-smoker (20 years), I might be able to offer you some advice on relaxation. Have you thought about sex? I find it very relaxing (though for about five years I still craved a cigarette after). :.)

Seriously, though, I salute all of you who are giving up tobacco. It is a very difficult habit to kick, but the rewards that will follow, are worth it, believe me. DougR