The Mudcat Café TM
Thread #7892   Message #47815
Posted By: Big Mick
03-Dec-98 - 11:40 AM
Thread Name: Stage fright - Help!
Subject: RE: Stage fright - Help!
Susan Marie,

Be of good faith, my friend. You know how talented you are. Take some quiet time, by yourself, before a performance. Use deep breathing techniques and reflect on the times that you have performed and were very well received. See the faces and hear the compliments. Why do all this? Because it will confirm that of which you are unsure. You know that you are good, because someone has listened to you and really enjoyed it. After the reflection time, spend your time eliminating those things that could negatively impact the performance. Check the tuning, do a walk through on the equipment, and if you are in an ensemble, greet and encourage your fellows. When you walk out onstage, establish a link with someone and perform for them. Put it all into making them feel that which you are trying to emote. In other words, focus on the performance. And if the voice tightens, relax, and make it do your will. Just trust your talent, you must have it or you wouldn't be here with us.

All the best,

Mick