Contra's pretty much a straight decendent from English Country. Generally it's faster & more energetic. Swinging instead of 2 hand turns. It's all longway's sets instead of some of the shorter 3-4 couple sets you have in early. The figures are similar but contra's are generally a bit simpler & not quite as many. Almost all the dances are walked through once or twice before the music starts. You shouldn't have any trouble picking it up. The floor is concrete so don't bring your good dancing shoes.