The Mudcat Café TM
Thread #35890   Message #492992
Posted By: Kim C
27-Jun-01 - 11:15 AM
Thread Name: Catspaw Heart Healthy Cookbook...
Subject: RE: Catspaw Heart Healthy Cookbook...
Those fried pork rinds are actually lower in fat and calories than potato chips because they're mostly AIR. Mmmm! I love 'em, specially the hot & spicy ones.

Anyway, I got this salmon-cooking technique from a coworker. Easy and it tastes good.

Get you a couple good pieces of salmon fillet, like about 4-5 oz or so. Get you also a nice skillet.

Put you a couple tablespoons good olive oil in skillet, with about 1/4 cup of LIME juice. (These can be varied to taste.)

Put the salmon in the skillet with the olive oil and lime juice. Put a lid on it and let it steam, turning once.

It only takes about 10 minutes and is DIVINE. You can also throw in a little garlic or pepper or whatever you like for spices too. :-)

Personally, I am a butter person. But if you have to go without real butter, I Can't Believe It's Not Butter is probably the best-tasting substitute. They also make it in a spray which is nice on steamed vegetables.