The Mudcat Café TM
Thread #39719   Message #564547
Posted By: Robin2
03-Oct-01 - 07:35 PM
Thread Name: Performance Fatigue
Subject: RE: Performance Fatigue
I've always heard that after your body produces adrenaline, the waste products floating around in your system can cause extreme fatigue. For me the exhaustion always hits the next day. Like all of you, I'm so pumped after a good night of music, I can't go to sleep for hours!

Lots of water and a good deep body massage can help.

So, try lots of water as Breezy said
talk, relax and yawn with your partner as Susan suggested, and perhaps a massage
and yes MMario, *that* works too! :)

Robin