I'm assuming that you can't afford to go to a massage therapist, which would be your best bet. Around here they charge about $60.00 per hour and a good one is well worth it. But check around and see if there are any massage therapy schools in your area. Many have "free clinics" where students give massages as part of their training. There is usually no charge or the charge is very minimal. There is one not too far from where I work and I go a couple of times a month. They're glad to work on me, I'm glad to get the massage! And I might add that I've never had a bad massage by a student, they've all been great. I'm a certified massage therapist myself but I only do a few here and there - I'd rather devote the time to music. Good luck!