Sometimes you can find "Health Fairs" sponsored by hospitals, health food stores, and the like. With all that "wellness" education (blood pressure checks, cholesterol checks, etc.) sometimes a message therapist will be there giving free "chair messages" - worth keeping your eyes open for if hiring a message therapist is out of the question.Ebbie had a great idea. Give a friend a message, and you'll likely get one back.
I still give my patients backrubs if they want one. They deserve one if they're stuck in the hospital.
Take a hot shower with a pulsating shower head. Sharon