I, like many others, got asthma in my mid-20's. I am now nearly 50 and still suffer a little but with one thing and another it rarely bothers me now. I have started using a combi-inhalor, Symbicort (budesonide/eformoterol fumarate)which has almost eliminated the need for my fast acting one, Bricanyl (terbutaline). I have also started Tai Chi, which complete with the preliminary breathing excercises seems to do a lot of good.

I also have perennial allergic rhinitis and take both anti-histamines and a steroid nasal spray. I find keeping the rhinitis in check helps the ashtma as well. I find some drinks bring on the ashtma (some wines and some commercial beers) whereas some (real ales, other wines) are no problem. Oddly enough if I am feeling particulary 'chesty' a good stiff Whisky can put me right!

Listen to Dr Mark as well - I changed doctors twice before I found one who would treat me as an individual case and actualy take notice of my personal circumstances.

Having said all that I feel that even with the ashtma and rhinitis my life has not suffered unduly. I have sung in many a smoky pub. I have danced both Morris and social. I have climbed the highest peaks in the UK and, at one time, I could run 5 miles in 35 minutes!

Don't let it get you down. Keep on top of it. You will get better.

Cheers

Dave the Gnome