sirepseh, darlin'...it's so sweet of you to answer each one of us, but please don't feel you have to...wouldn't want to add any stress that way. Here are a couple of things for you:

My acupuncturist was lamenting the fact that most people do not drink enough water; most are in a state of constant semi-dehydration, which can be so detrimental to health. He says the following to anyone who asks to study acupuncture with him:

Eat food

Drink water

Breath air

If they can do that for a year, then they can come back to start lessons. I know it sounds pretty basic and we all know to do those things, but we often are not kind to ourselves, so we skip the 8 glasses or more of water per day and we take shallow breaths or forget to eat. So deep breaths, esp. when stressed, are good for us, as well as the water and food!*bg*

The other thing is a bit of cheer: Do you know where salad dressing goes when it doesn't feel good?






The mayo clinic!:-)


luvyakat