Just returned from a 16.4 mile ride!!! It took a little over an hour and a half. Started out to be a short ride because I had other things to do, but it was such a nice morning and one thing led to another!! Sure makes me chuckle when I think that a little over a year ago I couldn't even drag myself around the block, never mind ride a mile!

For those among us contemplating starting some sort of excercise discipline, I stongly encourage you. The feeling of satisfaction you get is of itself very rewarding!