"If I didn't have no bad luck, wouldn't have no luck at all" Been there, it's the pits. Walking helps. Staying connected (good for you for posting) helps, writing helps (song writing if you can). Booze is one coping mechanism, but a very limited one because of the side effects (depression, poor self image, ruined sleep, etc.) No way to "cheer up." but take lots of stress vitamins, be good to yourself and live as healthy as you can, so as to not add to stress, and soon you might begin to wonder if anybody that would send a dear john via phone message may not be worth mourning for too long...