I started the original thread in Dec 2000 when I gave up smoking. That created a huge response and lots of support as did the update thread which is now quite unwieldy so I'm staring a new thread to support catsPHiddle and others.

Original update thread

I gained so much from the support of Mudcatters who steered me clear of those 'weak' moments and helped me to succeed. You can do it as well 'cat' - you've made a good start - keep us posted