If the insomnia gets that bad Liz then you really should see a doctor. I'm going next week to see mine but I suspect my lack of ability to sleep is due to stress more than anything else. If I had the money a well earned holiday would be brilliant!!!

Hot milky drinks used to worked but eating and drinking lots before going to bed usually wakes me up even more.

I have problems with my legs and subsequently have alot of pain. My doctor gave me Diazapan tablets to relax my muscles and to help me sleep. They worked wonders but I am not keen on taking too many drugs so when the course was finished I didn't renew the prescription. But we will see what the doctor says next week.

cat