Coming back from gigs at night I find Radio 5 live in theUK a great help. It's usually a phone in and I keep awake by shouting loudly, usually at Edwina Currie,even more so now she's still on air debating questions of morality which always elicits my shout "How can you talk about morality and making judgements to anyone!" and I stay awake.
I'm amazed she's kept her job when Angus Dayton (spelling?) has lost his.