You are all so helpful and understanding, well almost all of you. Thank you.

Gargoyle, you may be correct but one cannot start at thirty every day. I would not expect to drive a car, which was misfiring, for any length of time until it was repaired.

This is mostly a mental battle for me. Your considering the 4 minutes valid helps. Your recounting of your own experiences is inspiring.

One thing for sure I know: I will die younger than needed if I don't do this. I will be striving to add 4 minutes on the bike every other hour to my daily routine.

Thank you much