hmmmm..thank you for the information, Liz. I forgot to caution you about liquorice if you have any blood pressure issues. It not supposed to be very good in such cases.

I will probably get 4 minutes done by end of the end. Otherwise I feel today was an off day. In the interest of fairness and your kind offer of camaraderie I vow to start anew tomorrow with food and bike. I shall report and wish us both luck.

Thank you