After a lifetime of drinking all the soda and eating all the cookies I wanted, I had to make changes to bring down high cholesterol and triglicerides last year. I mainly quit drinking sodas and eating processed cookies (I still miss my Oreos) and looked for other ways to cut down on sugar . I also adjusted my workout routine to include more cardio activity. In just two months, I lost 10 pounds (from 160 to 150), improved all my cholesterol numbers and reduced my body fat to 11.9%. I've never been overweight, so I had no idea what all the sugar was doing.

Don Sadler