Amos, as a lifelong non smoker, I can't fathom what you've given up... however as a lifelong chocolate eater who's cut from 2 big bars a week to less than 1 every 2 weeks (amongst other stuff like cakes and biscuits), I can appreciate the struggle and the journey.

You've gained some lungs, I've lost a stone. Let's keep it that way eh?

LTS